I am assuming some or more do or try to exercise or do your thing... I do and I mix it up a lot when I can with outdoor things, some Interval, Cross-Training and a little Cross-Fit and of course free weights(much lighter since I am older now) and with Rubber tubes on walls, post, ceilings and floor, yadda and also body weight stuff along with more core work..

Anyway, this link is to an interesting article and vid(2 actually if you scroll down a tad) that shows some of the high-tech stuff but also things you can do yourself or create in your work-out world...
A good 4 step stretch(with core) in 2nd vid..

May be OFN??

http://news.yahoo.com/blogs/future-is-n ... 10010.html

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I bought a bowflex to get back in shape, a new juice extractor and a blender to supplement a healthier diet.

After 3 weeks I can see and feel a difference. I would encourage everyone to get a juicer, my wife doesn't workout but even she feels energized from my juicing concoctions!

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